Rosacea is a chronic skin condition that causes redness, visible blood vessels, and sensitivity.Â
It’s not always easy to tell what has triggered a rosacea flare-up. However, anyone with this frustrating ailment will tell you that winter – even in a place like Sarasota – can be one of the most challenging seasons.
Cooler weather can significantly worsen rosacea symptoms. Fortunately, the SkinSmart Dermatology® team, which includes two board-certified dermatologists, has the experience and skills to help you identify and manage winter rosacea triggers.
Common Winter Rosacea Triggers
Here are some of the most common issues that might lead to a winter rosacea flare-up.
Cold Air and Wind
Exposure to winter winds and cooler temperatures can dry out your skin and damage its protective barrier. This often results in increased redness and irritation.
Dry Indoor Heat
Central heating systems keep your home warm, but they also pull moisture out of the air. The resulting dryness can dehydrate your skin and make it more sensitive.
Temperature Extremes
Moving from colder outdoor air to heated indoor spaces can shock your skin. These temperature swings often trigger flare-ups as your blood vessels rapidly constrict and expand.
Hot Beverages and Spicy Foods
Hot drinks, like tea and coffee, and spicy foods can trigger rosacea symptoms. They do this by dilating blood vessels and increasing skin warmth.
Tips to Combat Winter Rosacea
Even if you know your triggers, you may still experience symptoms from time to time. These tips can help you manage winter rosacea:
- Hydrate Your Skin: Use gentle, fragrance-free moisturizers and cleansers to keep your skin barrier strong.
- Protect Against the Cold: Wear a scarf or use a barrier cream to shield your face from wind and cold.
- Balance Indoor Humidity: A humidifier can prevent your home’s air from becoming too dry.
- Avoid Overheating: Take warm (not hot) showers and limit spicy foods and hot drinks.
Get Personalized Rosacea Care
Is winter taking a toll on your skin? SkinSmart Dermatology in Sarasota offers tailored solutions to help you regain control.
Our team has the expertise to identify your specific triggers and provide effective treatments. Schedule a consultation today by calling 941-308-7546 or booking online.